João Félix Macedo 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 121 |
April 30, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 704 | 170 | 21 |
| 3:05.2 | 600 | 2:34.3 | 95 | 622 | 32 | 20 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 702 | 34 | 22 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 744 | 35 | 22 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 750 | 35 | 23 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 711 | 34 | 22 |
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Workout Graph
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