João Félix Macedo 7000m row
7,000
Meters
34:24.4
Time
2:27.4
Pace
405
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 121 |
April 30, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.4 | 7,000 | 2:27.4 | 109 | 706 | 405 | 20 |
| 7:42.5 | 1,400 | 2:45.1 | 78 | 591 | 76 | 19 |
| 6:32.7 | 2,800 | 2:20.2 | 127 | 742 | 81 | 22 |
| 6:32.0 | 4,200 | 2:20.0 | 128 | 753 | 82 | 22 |
| 7:11.0 | 5,600 | 2:33.9 | 96 | 684 | 82 | 20 |
| 6:26.2 | 7,000 | 2:17.9 | 133 | 783 | 84 | 22 |
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Workout Graph
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