João Félix Macedo 28:27 row
6,020
Meters
28:27.8
Time
2:21.8
Pace
351
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 121 |
May 04, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.8 | 6,020 | 2:21.8 | 123 | 739 | 351 | 21 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 |
| 28:27.8 | 768 | 2:15.2 | 141 | 831 | 48 | 22 |
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Workout Graph
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