João Félix Macedo 28:03 row
6,332
Meters
28:03.0
Time
2:12.8
Pace
390
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 120 |
May 09, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 28:03.0 | 6,332 | 2:12.8 | 149 | 834 | 390 | 23 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 22 | |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 24 | |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 24 | |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 23 | |
| 28:03.0 | 699 | 2:10.9 | 156 | 865 | 44 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.