João Félix Macedo 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
295
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 120 |
May 10, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 768 | 295 | 22 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 758 | 59 | 22 | |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 773 | 59 | 23 | |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 22 | |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 22 | |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 816 | 61 | 23 |
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Workout Graph
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