João Félix Macedo 23:26 row
5,071
Meters
23:26.7
Time
2:18.7
Pace
297
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 121 |
May 14, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,071 | 2:18.7 | 131 | 760 | 297 | 21 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 22 | |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | |
| 23:26.7 | 759 | 2:16.1 | 139 | 801 | 46 | 22 |
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Workout Graph
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