João Félix Macedo 5:15 row
1,029
Meters
5:15.1
Time
2:33.1
Pace
56
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 121 |
May 15, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 5:15.1 | 1,029 | 2:33.1 | 98 | 639 | 56 | 20 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 21 | |
| 5:15.1 | 44 | 2:51.5 | 69 | 476 | 2 | 16 |
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Workout Graph
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