João Félix Macedo 23:33 row
5,106
Meters
23:33.5
Time
2:18.4
Pace
306
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 121 |
May 15, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,106 | 2:18.4 | 132 | 779 | 306 | 21 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 19 | |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 | |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 22 | |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 24 | |
| 23:33.5 | 748 | 2:22.7 | 120 | 725 | 43 | 21 |
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Workout Graph
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