João Félix Macedo 31:34 row
7,059
Meters
31:34.2
Time
2:14.1
Pace
429
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 121 |
May 16, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 31:34.2 | 7,059 | 2:14.1 | 145 | 815 | 429 | 23 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 | |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 | |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 24 | |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 24 | |
| 31:34.2 | 308 | 2:32.9 | 98 | 649 | 17 | 20 |
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Workout Graph
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