João Félix Macedo 4:58 row
1,030
Meters
4:58.1
Time
2:24.7
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 120 |
May 16, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 4:58.1 | 1,030 | 2:24.7 | 116 | 700 | 58 | 23 | |
| 4:58.1 | 1,030 | 2:24.7 | 116 | 700 | 58 | 23 |
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Workout Graph
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