João Félix Macedo 22:40 row
5,042
Meters
22:40.4
Time
2:14.9
Pace
306
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 121 |
May 19, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,042 | 2:14.9 | 143 | 809 | 306 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 23 |
| 22:40.4 | 590 | 2:15.9 | 139 | 807 | 36 | 22 |
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Workout Graph
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