João Félix Macedo 13:45 row
3,063
Meters
13:45.3
Time
2:14.7
Pace
184
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 122 |
May 20, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,063 | 2:14.7 | 143 | 802 | 184 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 22 |
| 13:45.3 | 838 | 2:14.4 | 144 | 798 | 50 | 22 |
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Workout Graph
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