João Félix Macedo 28:06 row
6,055
Meters
28:06.5
Time
2:19.2
Pace
354
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 120 |
May 25, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.5 | 6,055 | 2:19.2 | 130 | 755 | 354 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 28:06.5 | 669 | 2:19.3 | 129 | 752 | 39 | 21 |
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Workout Graph
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