João Félix Macedo 23:18 row
5,055
Meters
23:18.7
Time
2:18.3
Pace
297
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 119 |
June 01, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,055 | 2:18.3 | 132 | 764 | 297 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 |
| 23:18.7 | 662 | 2:30.0 | 104 | 670 | 37 | 21 |
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Workout Graph
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