João Félix Macedo 24:39 row
5,092
Meters
24:39.9
Time
2:25.3
Pace
291
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 120 |
June 08, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,092 | 2:25.3 | 114 | 707 | 291 | 21 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 |
| 24:39.9 | 962 | 2:25.4 | 114 | 707 | 55 | 21 |
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Workout Graph
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