João Félix Macedo 34:22 row
7,103
Meters
34:22.8
Time
2:25.2
Pace
403
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 119 |
June 18, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.8 | 7,103 | 2:25.2 | 114 | 703 | 403 | 21 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 21 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 22 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 |
| 34:22.8 | 912 | 2:24.0 | 117 | 712 | 52 | 22 |
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Workout Graph
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