João Félix Macedo 23:33 row
5,046
Meters
23:33.8
Time
2:20.0
Pace
295
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 118 |
June 23, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,046 | 2:20.0 | 127 | 751 | 295 | 22 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 |
| 23:33.8 | 777 | 2:17.5 | 134 | 774 | 46 | 23 |
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Workout Graph
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