João Félix Macedo 14:11 row
3,029
Meters
14:11.2
Time
2:20.5
Pace
175
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 118 |
June 23, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,029 | 2:20.5 | 126 | 740 | 175 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 14:11.2 | 868 | 2:24.7 | 116 | 702 | 49 | 22 |
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Workout Graph
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