João Félix Macedo 24:55 row
5,209
Meters
24:55.2
Time
2:23.5
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 118 |
July 08, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,209 | 2:23.5 | 118 | 722 | 300 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 |
| 24:55.2 | 1,030 | 2:23.3 | 119 | 731 | 60 | 22 |
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Workout Graph
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