João Félix Macedo 19:09 row
4,048
Meters
19:09.2
Time
2:21.9
Pace
235
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 118 |
July 09, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,048 | 2:21.9 | 122 | 736 | 235 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 22 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 |
| 19:09.2 | 875 | 2:22.4 | 121 | 736 | 51 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.