João Félix Macedo 28:43 row
6,055
Meters
28:43.5
Time
2:22.3
Pace
353
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 118 |
July 10, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.5 | 6,055 | 2:22.3 | 121 | 737 | 353 | 22 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 20 |
| 10:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 28:43.5 | 776 | 2:24.0 | 117 | 708 | 44 | 22 |
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Workout Graph
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