João Félix Macedo 23:26 row
5,058
Meters
23:26.7
Time
2:19.0
Pace
297
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 118 |
July 13, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,058 | 2:19.0 | 130 | 760 | 297 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 |
| 23:26.7 | 788 | 2:11.1 | 155 | 853 | 49 | 24 |
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Workout Graph
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