João Félix Macedo 5:05 row
1,034
Meters
5:05.3
Time
2:27.6
Pace
59
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 116 |
July 18, 2026 12:00:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,034 | 2:27.6 | 109 | 695 | 59 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 22 |
| 5:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 |
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Workout Graph
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