João Félix Macedo 24:55 row
5,334
Meters
24:55.8
Time
2:20.2
Pace
309
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 116 |
July 18, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,334 | 2:20.2 | 127 | 743 | 309 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 |
| 24:55.8 | 1,026 | 2:24.1 | 117 | 705 | 58 | 21 |
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Workout Graph
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