João Félix Macedo 5:28 row
1,030
Meters
5:28.6
Time
2:39.5
Pace
55
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 117 |
July 20, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,030 | 2:39.5 | 86 | 602 | 55 | 19 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 20 |
| 5:28.6 | 88 | 2:42.5 | 82 | 629 | 5 | 17 |
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Workout Graph
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