João Félix Macedo 5:40 row
1,041
Meters
5:40.1
Time
2:43.3
Pace
55
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 117 |
July 21, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,041 | 2:43.3 | 80 | 582 | 55 | 19 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 20 |
| 5:40.1 | 127 | 2:37.8 | 89 | 628 | 7 | 18 |
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Workout Graph
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