João Félix Macedo 24:52 row
5,083
Meters
24:52.3
Time
2:26.7
Pace
289
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 117 |
August 13, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,083 | 2:26.7 | 111 | 697 | 289 | 21 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 22 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 23 |
| 24:52.3 | 947 | 2:34.3 | 95 | 640 | 52 | 20 |
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Workout Graph
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