João Félix Macedo 39:40 row
8,047
Meters
39:40.2
Time
2:27.8
Pace
469
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 117 |
August 13, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.2 | 8,047 | 2:27.8 | 108 | 709 | 469 | 22 | 138 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 140 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 23 | 129 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 744 | 62 | 22 | 151 |
| 20:00.0 | 949 | 2:38.0 | 89 | 672 | 56 | 21 | 157 |
| 25:00.0 | 999 | 2:30.1 | 103 | 684 | 57 | 22 | 123 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 24 | 156 |
| 35:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 20 | 135 |
| 39:40.2 | 885 | 2:38.3 | 88 | 629 | 49 | 21 | 118 |
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Workout Graph
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