João Félix Macedo 1:17 row
214
Meters
1:17.7
Time
3:01.5
Pace
10
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
August 21, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17.7 | 214 | 3:01.5 | 58 | 463 | 10 | 17 | 96 |
| 1:17.7 | 214 | 3:01.5 | 58 | 463 | 10 | 17 | 96 |