João Félix Macedo 4:24 row
871
Meters
4:24.0
Time
2:31.5
Pace
47
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
August 21, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.0 | 871 | 2:31.5 | 101 | 640 | 47 | 21 | 115 |
| 4:24.0 | 872 | 2:31.3 | 101 | 640 | 47 | 21 | 115 |