João Félix Macedo 28:00 row
6,053
Meters
28:00.0
Time
2:18.7
Pace
172
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
August 21, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,053 | 2:18.7 | 131 | 368 | 172 | 22 | 142 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 143 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 | 147 |
| 15:00.0 | 2,002 | 1:14.9 | 832 | 804 | 67 | 24 | 154 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 | 136 |
| 28:00.0 | 781 | 5:07.2 | 12 | 322 | 43 | 20 | 130 |