João Félix Macedo 15:02 row
3,149
Meters
15:02.8
Time
2:23.3
Pace
179
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 116 |
August 23, 2026 12:33:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,149 | 2:23.3 | 119 | 713 | 179 | 21 | 124 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 | 124 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 124 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 | 125 |
| 15:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 0 | 123 |
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Workout Graph
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