João Félix Macedo v5:00/r...7 row
5,035
Meters
24:08.9
Time
2:23.8
Pace
299
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,035 |
| Overall Time | 24:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 116 |
August 23, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,035 | 2:23.8 | 118 | 742 | 21 | 136 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 22 | 120 |
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 25 | 155 |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 18 | 114 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 24 | 157 |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 18 | 119 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 24 | 155 |
| 1:08.9 | 153 | 3:45.1 | 31 | 365 | 18 | 132 |
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Workout Graph
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Norwegian Protocol abandonado! - mal configurado...