João Félix Macedo 24:48 row
5,060
Meters
24:48.8
Time
2:27.1
Pace
286
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 116 |
August 24, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.8 | 5,060 | 2:27.1 | 110 | 691 | 286 | 21 | 125 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 19 | 116 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 | 126 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 127 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 22 | 133 |
| 24:48.8 | 996 | 2:24.9 | 115 | 698 | 56 | 21 | 126 |
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Workout Graph
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