João Félix Macedo 30:10 row
6,055
Meters
30:10.9
Time
2:29.5
Pace
336
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 116 |
August 27, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,055 | 2:29.5 | 105 | 667 | 336 | 19 | 121 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 109 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 122 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 124 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 126 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 126 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 | 121 |
| 30:10.9 | 29 | 3:07.9 | 53 | 660 | 2 | 11 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.