João Félix Macedo 22:44 row
5,040
Meters
22:44.5
Time
2:15.3
Pace
301
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 118 |
August 28, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,040 | 2:15.3 | 141 | 794 | 301 | 22 | 143 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 132 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 143 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 147 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 | 149 |
| 22:44.5 | 592 | 2:18.9 | 131 | 765 | 35 | 22 | 144 |
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Workout Graph
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