João Félix Macedo 25:45 row
5,430
Meters
25:45.8
Time
2:22.3
Pace
316
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 118 |
August 31, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.8 | 5,430 | 2:22.3 | 121 | 735 | 316 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 852 | 71 | 23 |
| 25:45.8 | 134 | 2:50.8 | 70 | 550 | 7 | 17 |
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Workout Graph
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