João Félix Macedo 38:17 row
8,205
Meters
38:17.7
Time
2:20.0
Pace
476
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 117 |
August 31, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:17.7 | 8,205 | 2:20.0 | 128 | 745 | 476 | 21 | 140 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 128 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 141 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 | 142 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | 144 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 | 142 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | 143 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 | 147 |
| 38:17.7 | 683 | 2:24.7 | 115 | 691 | 38 | 21 | 139 |
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Workout Graph
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