João Félix Macedo 39:54 row
8,159
Meters
39:54.2
Time
2:26.7
Pace
459
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 118 |
September 01, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.2 | 8,159 | 2:26.7 | 111 | 690 | 459 | 19 | 126 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 | 115 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 | 122 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 19 | 125 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 | 128 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 131 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 134 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 131 |
| 39:54.2 | 989 | 2:28.7 | 106 | 673 | 55 | 19 | 124 |
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Workout Graph
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