João Félix Macedo 40:54 row
8,538
Meters
40:54.1
Time
2:23.7
Pace
490
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 117 |
September 02, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 8,538 | 2:23.7 | 118 | 718 | 490 | 21 | 132 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 19 | 108 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 | 133 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 139 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 138 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 | 139 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 | 140 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 140 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 21 | 133 |
| 40:54.1 | 149 | 3:01.5 | 58 | 465 | 7 | 17 | 121 |
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Workout Graph
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