João Félix Macedo 40:09 row
8,033
Meters
40:09.0
Time
2:29.9
Pace
445
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 117 |
September 03, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.0 | 8,033 | 2:29.9 | 104 | 665 | 445 | 19 | 126 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 19 | 108 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 | 119 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 125 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 20 | 130 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 | 130 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 130 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | 135 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 132 |
| 40:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 13 | 130 |
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Workout Graph
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