João Félix Macedo 7:48 row
1,542
Meters
7:48.3
Time
2:31.8
Pace
85
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 116 |
September 04, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.3 | 1,542 | 2:31.8 | 100 | 653 | 85 | 20 | 120 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 21 | 123 |
| 7:48.3 | 560 | 2:30.2 | 103 | 663 | 31 | 21 | 117 |
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Workout Graph
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