João Félix Macedo 22:19 row
5,027
Meters
22:19.3
Time
2:13.2
Pace
304
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 116 |
September 04, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.3 | 5,027 | 2:13.2 | 148 | 817 | 304 | 23 | 151 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 142 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 150 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 154 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 | 158 |
| 22:19.3 | 524 | 2:12.9 | 149 | 826 | 32 | 24 | 154 |
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Workout Graph
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