João Félix Macedo 28:06 row
6,020
Meters
28:06.1
Time
2:20.0
Pace
354
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 118 |
September 07, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.1 | 6,020 | 2:20.0 | 127 | 755 | 354 | 22 | 131 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 107 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 | 129 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 24 | 141 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 23 | 143 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 23 | 146 |
| 28:06.1 | 633 | 2:26.9 | 110 | 696 | 36 | 21 | 122 |
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Workout Graph
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