João Félix Macedo 5:21 row
1,110
Meters
5:21.5
Time
2:24.8
Pace
63
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 118 |
September 07, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.5 | 1,110 | 2:24.8 | 115 | 705 | 63 | 21 | 120 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 121 |
| 5:21.5 | 64 | 2:47.9 | 74 | 669 | 4 | 17 | 120 |
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Workout Graph
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