João Félix Macedo 38:36 row
8,026
Meters
38:36.8
Time
2:24.3
Pace
460
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 117 |
September 09, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.8 | 8,026 | 2:24.3 | 116 | 714 | 460 | 21 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 22 | 129 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 22 | 123 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 122 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 23 | 136 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 129 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 22 | 149 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 136 |
| 38:36.8 | 707 | 2:33.3 | 97 | 647 | 39 | 20 | 125 |
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Workout Graph
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