João Félix Macedo 30:08 row
6,041
Meters
30:08.2
Time
2:29.6
Pace
335
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 117 |
September 10, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,041 | 2:29.6 | 104 | 666 | 335 | 20 | 121 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 20 | 109 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 114 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 118 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 | 126 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 | 128 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 127 |
| 30:08.2 | 19 | 3:35.7 | 35 | 439 | 1 | 8 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.