João Félix Macedo 20:18 row
4,105
Meters
20:18.3
Time
2:28.3
Pace
230
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 117 |
September 10, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 4,105 | 2:28.3 | 107 | 679 | 230 | 20 | 126 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 121 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 21 | 127 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 | 136 |
| 20:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 20 | 126 |
| 20:18.3 | 49 | 3:06.7 | 54 | 590 | 3 | 15 | 121 |
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Workout Graph
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