João Félix Macedo 5:17 row
1,028
Meters
5:17.1
Time
2:34.2
Pace
55
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 117 |
September 10, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.1 | 1,028 | 2:34.2 | 95 | 624 | 55 | 20 | 115 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 | 116 |
| 5:17.1 | 50 | 2:51.0 | 70 | 421 | 2 | 14 | 114 |
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Workout Graph
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