João Félix Macedo 23:54 row
5,039
Meters
23:54.4
Time
2:22.3
Pace
290
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 117 |
September 11, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.4 | 5,039 | 2:22.3 | 121 | 727 | 290 | 21 | 123 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 | 118 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 124 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 125 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 22 | 131 |
| 23:54.4 | 812 | 2:24.3 | 116 | 706 | 46 | 21 | 121 |
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Workout Graph
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